The Dynamic Duo: Walnuts and Yoga
Walnuts and yoga share a power-packed relationship when used together. Enhance your well-being and daily health by learning how their qualities can benefit you. Walnuts are a nutrient-rich and heart-healthy food. Yoga is an ancient practice that promotes calmness, balance, strength, and flexibility. This blog is for the yoga newbie and the seasoned practitioner. Read on to learn how to improve your diet and exercise.
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Walnuts and Yoga-Benefits of Walnuts
Walnuts are high in omega-3 fatty acids and antioxidants. The recommended one-ounce serving or ¼ cup has good fats, no cholesterol, protein, fiber, minerals, and vitamins. The nuts support a healthy heart, immune system, gut health, mental health, blood sugar, blood pressure, hormones, and reproductive systems. In addition, walnuts are good for memory, mental health, stress reduction, inflammation, and weight maintenance. According to Healthline, the polyphenols in walnuts may also reduce prostate, colon, and breast cancers. In addition, walnut oil and walnuts also help manage type 2 diabetes. (https://www.healthline.com/nutrition/benefits-of-walnuts).
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Walnuts and Yoga-Add Walnuts to Your Diet
There are simple ways to add walnuts to your diet as a snack or meal. First, grind nuts into sauces and food dips. Second, sprinkle a few on top of oatmeal and yogurt. Third, chop nuts and use them in breads or desserts. Fourth, roast and chop nuts to use in trail mixes, stir-fry, pasta dishes, or prepared vegetables. Fifth, grind the nuts to use in smoothies or other healthy beverages. Finally, walnuts can be used in vinaigrettes and whole nuts for salads.
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Benefits of Yoga
Yoga benefits people in more ways than some people realise. John Hopkins Medicine says regular practice can aid the healing process from illness, surgery, or chronic pain conditions. Yoga improves muscle flexibility and tone, balance, and an individual’s strength. The practice also eases arthritis and back pain. Yoga also improves sleep, stress management, and mood supports heart health and boosts physical energy levels. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga. Contact a local gym or studio near you for classes and times.
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Add Yoga to Your Exercise Regime
Incorporating regular yoga practice into your routine doesn’t have to be complicated. The best time to practice may be after your regular workout. Light yoga can be a great energy recovery session. Although, you schedule a daily time to practice several times a week for a minimum of 20 minutes. Try an online yoga class and create a mindful environment with aromatherapy and a comfortable mat. Find a class with a yoga teacher who can train you. The teacher can guide you through sessions until you are ready for your path. Figure out what style of yoga is for you. There’s Hatha, Ashtanga, Ashtanga Vinyasa, Aerial, Anusara, Prenatal, Kripalu, and Accessible, to name a few. Pay attention to your feelings and body at the beginning of any class or session and throughout the practice. It is essential to stay connected with your mind and body
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Do Walnuts and Yoga Do Together?
Yes, walnuts and yoga go together. Nutrition and health goals should go hand in hand. You need to feed the body, mind, and soul. Yoga and walnuts support the same mind and body systems. Their relationship is complementary. Walnuts can keep you fuller longer than some health food store snack options. A small handful of walnuts is a great way to snack or fuel up before and after a yoga session. High-quality walnuts help close a nutrient gap for anyone, even kids. The healthy fats in walnuts can help you sustain your energy through a long yoga practice and become excellent for muscle recovery afterward. In addition, the fats also have an anti-inflammation effect on the body.
Recipes for Walnuts and Yoga (Some tasty recipes are here, but feel free to search on your own time.)
- Walnut Nori Rolls–https://www.richardfreemanyoga.com/recipes/best-and-easiest-kale-ever-rck4t-nsfmt-wrpa7-8azwr
- Carrot-Walnut Muffins– https://www.yogajournal.com/recipes/carrot-walnut-muffins/
- Walnut & Berry Chia Seed Bowl– https://yogadigest.com/walnut-berry-chia-seed-bowl/
- Gluten-Free Zucchini Walnut Muffins– https://www.nutritiousyogi.com/my-favorite-meals/gluten-free-zucchini-walnut-muffins-pre-yoga-snack
- Walnut Balls-Substitute for Meat Balls– https://www.shaktakaur.com/yogic-resources/walnut-balls-substitute-for-meat-balls-recipe
- Crunchy Nut Granola– https://wildwaves.yoga/recipes/crunchy-nut-granola/
Walnuts and yoga are a dynamic duo who work well together. They also aid the mind and body separately. However, you can maximize the benefits through daily use. Like yoga, walnuts’ antioxidants and omega-3 fatty acids sustain energy, reduce inflammation, aid heart and gut health, and improve mind-body connections. Eating walnuts daily and adding them to healthy recipes wherever possible is a step in the right direction. Being responsible for your health puts you in control of a brighter future and a longer, less painful, and stressful life. Give this powerful combination a try today. You won’t be disappointed.
About Walnut Tree- the finest edible gifts
Great Taste Awards
With Great Taste Awards for nougat, dried fruit, marron glacé, glacé fruit, dark chocolate ginger and pate de fruit. You’ll always be purchasing quality products from Walnut Tree.
Who we supply
Supplied under own brand or white label to prestigious stores, palaces, castles, stately homes, garden centres, delicatessens, farm shops, hamper companies, department stores and gift shops.
Why buy from us?
You’re buying directly from the source and will get excellent value for money. If you’re not happy with your purchase, we’ll refund or replace it. The website is open 24/7, orders despatched within 48 hours.
Our charitable contributions
Walnut Tree supports Future Dreams Breast Cancer Charity with dried fruit for their care packages. www.futuredreams.org.uk
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