The Weight Loss Benefits of Dried Fruits
Looking for best dried fruits for weight loss? Dried fruits probably don’t make the top of your list. However, packed with nutrients and rich in fibre, they’re a fantastic way to stay full, get your nutrients, and lose weight.
Often considered a superfood, dried fruits are powerhouses of nutrition. But which is the best dry fruit for weight loss? And why are they so beneficial?
Let’s find out!
Is Dried Fruit Good For You?
Yes. Just like their water-filled counterparts, dried fruit is exceedingly high in fibre and nutrients. However, because of their lower weight, they pack the same nutrient profile into a small volume. That comes with pros and cons.
First, it means they’re higher in calories per gram compared to regular fruit. However, pound for pound, you’ll get more nutrients, particularly antioxidants. Alongside the sugar, you also get a large quantity of protein and fibre, which helps keep you fuller for longer. That can reduce hunger pangs and prevent late-night binge-eating – the bane of every dieter’s life.
6 Benefits of dried fruits for weight loss
So, dried fruits are little gems full of vitamins, minerals, and antioxidants. But how exactly does dried fruit help weight loss? Here are 6 key reasons:
- Fibre-Rich and Satiating: Dried fruits are high in dietary fibre, which aids in promoting a feeling of fullness. This can lead to eating less and avoiding overeating. Fibre also helps regularise bowel movements, which is important in any weight loss journey.
- Nutrient-Dense Snacking: Despite being lower in calories than many snacks, dried fruits are packed with essential nutrients like vitamins and minerals. For instance, dried apricots are rich in Vitamin A, while raisins are a good source of iron.
- Natural Sweetness to Curb Sugar Cravings: The natural sugars in dried fruits can satisfy sweet cravings without the need for processed sugars found in candy and other sweet treats. Anyone attempting a diet knows that cutting out sugary foods – think chocolate, sweets, and ice cream – is one of the biggest challenges. Life is just too bland without any treats. Dried fruits provide a sugary hit without overloading your system. That could help reduce overall sugar consumption, aiding your weight loss goals.
- Portion Control Made Easy: With dried fruits, it’s easier to control portion sizes. A small handful can be satisfying, helping to keep calorie intake in check. Plus, you can mix dried fruit in with seeds and other goodies to create a trail mix – the ultimate healthy snack.
- Convenient with Long Shelf Life: The long shelf life of dried fruits makes them a convenient snack option. They don’t require refrigeration and are easy to carry, making them a great on-the-go snack to prevent unhealthy food choices.
- Energy Boost for Exercise: Dried fruits provide a quick energy source due to their natural sugars and carbohydrates. This can be particularly beneficial for fuelling workouts, an important aspect of weight loss regimes.
Best Dried Fruits for Weight Loss
Not all dried fruits are equal. Look at the nutrient profile, sugar content, and calorie count to decide on the best-dried fruit for weight loss.
Dates and raisins should be at the top of your list. Dates, in particular, contain fewer calories per 100 g than other comparable dried fruits. Plus, with an exceedingly high fibre content, they can improve your gastrointestinal health and give you a sugar hit in the process. Raisins, meanwhile, are brimming with iron and potassium.
Dried berries, like blueberries, strawberries, or cranberries, boast one of the most impressive nutrient profiles of any food. Rich in antioxidants and vitamins, they’re a tasty treat that maximises your nutrients per 100g.
Prunes should also feature in your diet – high in fibre, which helps you feel full, and with a low glycaemic index, they’re perfect for people hoping to avoid or control diabetes.
Dried Foods to Moderate
Dried apricots, however, contain about 53% natural sugar – particularly fructose. Some evidence indicates that high fructose consumption is linked to weight gain.
The same is true for other tropical dried fruits like mango or pineapple. While delicious, that sweet flavour comes at the cost of a high-calorie count.
Get the Finest Dried Fruits from Walnut Tree
Want to lose weight but have a sweet tooth? Here at Walnut Tree, we stock award-winning dried fruit for weight loss, including orange slices, strawberries, cranberries, mango, pineapple, apricots and more. Try our dried fruit gifts, or if you’re committed to a long-term weight loss journey, we also provide bulk kilo bags. Indulge guilt-free and stay on track!
About Walnut Tree- the finest edible gifts
Great Taste Awards
With Great Taste Awards for nougat, dried fruit, marron glacé, glacé fruit, dark chocolate ginger and pate de fruit. You’ll always be purchasing quality products from Walnut Tree.
Who we supply
Supplied under own brand or white label to prestigious stores, palaces, castles, stately homes, garden centres, delicatessens, farm shops, hamper companies, department stores and gift shops.
Why buy from us?
You’re buying directly from the source and will get excellent value for money. If you’re not happy with your purchase, we’ll refund or replace it. The website is open 24/7, orders despatched within 48 hours.
Our charitable contributions
Walnut Tree supports Future Dreams Breast Cancer Charity with dried fruit for their care packages. www.futuredreams.org.uk
Local areas to our factory
AL1 | AL2 | AL3 | AL9 | AL10 | EN6 | EN5 | EN4 | NW4 | NW7 | NW9 | WD6 | WD7 | WD17 | | WD19 | WD23 | WD24 | WD25 | Aldenham | Barnet | Borehamwood | Brent X | Bushey | Colney Street | Edgware | Elstree | Finchley | Frogmore | Hatfield | Hendon | Hertfordshire | Hertsmere | Leavesden | London Colney | Mill Hill | New Barnet | North London | Potters Bar | Radlett | Shenley | South Mimms | Stanmore | St. Albans | Southgate | Watford | Welham Green | Whetstone | Woodside Park
