Unlocking the Benefits of Halal Diets Beyond Religion
Benefits of Halal Diets. After Christianity, Islam is the second largest religion in the world, with 1.9 billion members. The religion continues to grow and expand globally. Due to that, it is becoming more vital that Muslims can find “halal” or lawful food and beverage products where they live. Sometimes, finding halal-certified products can be difficult and frustrating, but it shouldn’t have to be. The Islamic dietary law is more than a code of dietary restrictions.
It is also about the proper treatment of animals. Adhering to the consumption of halal food is of great spiritual and cultural importance in the Islamic faith. A halal diet is a way for Muslims to demonstrate personal faith and obedience to Allah. It is also a lifestyle that is healthy and wholesome with delicious recipes. If neighbors learn the fundamentals of halal, it would go a long way to show neighbors support and avoid misunderstandings. This blog post explores the history of the halal diet, halal basics, embracing the halal lifestyle, and making halal food choices for parties.
Benefits of Halal Diets. History of Halal
The definition of halal comes from the Quran. It is often thought that there is one hard, fast rule. The reality is there’s not a constant rule. What is allowed and not allowed has been a subject of discussion throughout the globe. Debate and adjustments get made as the religion continues to change and adapt.
Benefits of Halal Diets. Halal Basics
Under Islamic law, food is either halal (lawful) or haram (unlawful). The halal basics include the following:
- The way animals are slaughtered must follow Islamic law, which includes invoking the name of Allah, followed by a sharp knife used to slit the animal’s throat. The animal must be killed in a humane and painless manner.
- Halal food cannot contain pork, animal by-products, or alcohol.
- Slaughter facilities are required to follow strict hygiene and sanitation protocols. They must also avoid cross-contamination on cutting boards and processing equipment.
So, what foods and beverages can a Muslim eat? Great question. Note: Many foods and beverages can be eat in combination if the other ingredients are not haram.
- Grain Products: rice, pasta, oats, and baked goods without haram ingredients.
- Vegetables and Fruit: raw, dried, frozen, or canned fruits and vegetables. All juices. These items may also be consumed when cooked or served with water, butter, or vegetable oil.
- Milk and Dairy: milk, yogurt, cheese, and ice cream from bacterial cultures.
- Meat and Alternatives: meat and poultry, seafood, eggs, nuts, seeds, tofu, peanut butter, dried beans, peas, and lentils. Halal deli meats.
- Other Categories: tea, coffee, punch, cocktails, carbonated drinks, and fruit juices. Butter, margarine, mayonnaise, vegetable oils, and certain salad dressings. Chutney, coconut milk, jam, pickles, and spices. Desserts made from only agar or carrageenan bases. Honey, sugar, syrup, and roasted cocoa bean syrup.
Embracing a Halal Lifestyle
A halal lifestyle is healthy and wholesome largely due to lean protein sources and avoiding harmful additives and preservatives, which seem everywhere. It also guarantees freshness and quality. A current food trend of minimally processed food aligns with a halal diet, which balances nutrition and promotes mindful eating and drinking. Mindfulness builds healthy habits for a lifetime. Adding whole grains, fruits, vegetables, and healthy fats can improve cholesterol, support brain health, immunity, digestion, and heart health. The nutrient-dense foods in the halal diet are rich in vitamins, minerals, antioxidants, and fibre. All these are great for the body as a whole.
Finding halal-certified food and beverages is getting more accessible in the United Kingdom, but it is still difficult in some parts of America, the Mediterranean, and Southeast Asia.
Halal Food Choices for Parties
When holding a neighbourhood block party, some neighbours could be Muslim. So, warmly invite them to join the festivities. As a courtesy, make sure to include halal foods for them. Be sure to read labels and at least take the time to understand halal and haram. It will go a long way to building trusting friendships and strong community ties.
Walnut Tree has many halal-certified products to make food buying easier. Bulk kilo bags of nuts and dried fruits are excellent choices. The nut selection includes hazelnuts, walnuts, almonds, and Brazil Nuts. The dried fruit section has dates, oranges, strawberries, mangos, cranberries, pineapple, apricots, and kiwis. Prices for these items range from £12 to £18. Party hampers, gift boxes, or baskets are also excellent for sharing with a crowd. Walnut Tree has a Dried Fruit Gift Basket for £15 and a Great Taste Dried Fruit Gift Box for £20. Order at walnut.gifts to place an order.
The halal diet is healthy and wholesome due to fewer additives and preservatives. Lean protein sources, grains, fruits, and vegetables are essential for a good, nutritionally balanced diet. A person doesn’t have to be Muslim to benefit from it. Sometimes, halal-certified food is hard to find; however, it is getting easier as the Islamic religion grows and expands throughout the world. Look for halal recipes wherever possible. Medium.com has a guide to “Halal British Food In London,” see the article at https://waystosave.medium.com/a-guide-to-halal-british-food-in-london-a93c00afd4c4.
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Walnut Tree supports Future Dreams Breast Cancer Charity with dried fruit for their care packages. www.futuredreams.org.uk
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