Ramadan
Out of all the months in a year, Ramadan stands a special place in the Islamic culture of being the holiest month. It is the time of the year when Muslim fasts to observe the sacred month of dedication. The month begins with the new crescent sighting held by religious leaders. Following which, Muslims all over the world not only fast but they also work on their spiritual awakening focusing more on doing good deeds.
The fast starts at dawn whereas it ends as the sun goes down. The first thing people eat to break their fast is dates! It is the most favorite delicacy during Ramadan. Dates not only hold religious significance but also holds various health benefits. Let’s get into how dates are beneficial especially when you are fasting during Ramadan!
Must-Know Health Benefits of Dates especially during Ramadan
It is Nutritious
Fasting for the whole day might wear you out of nutrition. Dates will help you regain important vitamins, minerals, fibers, and calories. Furthermore, they are rich in antioxidants too which is a plus point in terms of overall health benefits.
Looking For a Diet Rich in Fiber? Have Dates!
A 3.5 ounce serving of dates provides 7 grams of fibers. People suffering from constipation very often find themselves in the worst situation when they are fasting (due to less water intake). In such a scenario having dates will not only promote regular bowel movements but will also prevent constipation by contributing to the formation of stool.
Blood Sugar Management during Ramadan
Though dates are a natural sweetener yet they have the potential to regulate blood sugar. It is because they have a low glycemic index, increased fiber, and antioxidant content that can be beneficial for diabetes management. You may buy dates from WALNUT TREE as have the best quality food such as dried fruits, nuts, chocolates, etc. You’ll get the freshest products at the most reasonable prices.
Want a quick date recipe? Here’s something for you!
Recipe for Ramadan Date cookies
Who doesn’t love cookies? Especially when it’s a combo of dates and chopped pecans; it’s a complete mouthwatering fragility! Chewy, soft, sweet, and crunchy pecans on top, date cookies are damn easy. Any date lover looking for some quick recipe, date cookies are a perfect fit for them.
Ingredients
- Baking soda: 1 teaspoon
- Flour: 3 cups
- Fine salt: ¾ teaspoon
- Granulated sugar: 1 cup
- Unsalted butter: 1 cup
- 3 large eggs
- Vanilla extract: 1 ½ teaspoon
- Light brown sugar: ½ cup
- Chopped pecans: 1 ½ cups
- Pitted dates: 8 ounces
How to Cook?
- As you gather the ingredients, mix baking soda, flour, and salt in a bowl and whisk it to blend it well.
- Take a large bowl to beat sugar and butter with an electric beater for about 2 to 3 minutes until fluffy. Add eggs one by one followed by adding vanilla extract.
- Now add dry ingredients, chopped dates, and pecans and refrigerate the dough for about an hour.
- Place the dough in a preheated oven of 350 F and put it in the center. Drop down the cookies with a rounded spoon and bake until the edges are golden brown (10 to 14 minutes).
- Cool it and enjoy!
Wrap up
As you fast this Ramadan, make sure you’re keeping good care of yourself. Break your fast with fresh dates and eat a healthy meal. Don’t forget to check out Walnut Tree products for some quality foods you surely wouldn’t want to miss. Visit now!
Read about Walnut Tree
Great Taste Awards
With Great Taste Awards for marron glacé, glacé fruit, dark chocolate ginger and pate de fruit. You will always be purchasing quality products from Walnut Tree.
Who we supply
Supplied under own brand or white label to prestigious stores, palaces, castles, stately homes, garden centres, delicatessens, farm shops, hamper companies, department stores and gift shops.
Why buy from us?
You’re buying directly from the source and will get excellent value for money. If you’re not happy with your purchase, we’ll refund or replace it. The website is open 24/7, orders despatched within 48 hours.
Our charitable contributions
Walnut Tree supports Future Dreams Breast Cancer Charity with dried fruit for their care packages. www.futuredreams.org.uk
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