Dried Fruit and Cholesterol.
Add Dry Fruit To Your Diet And Battle Cholesterol Naturally
Dried Fruit and Cholesterol. When treating high cholesterol, statins are the general go-to for healthcare providers. The medication lowers the risk of heart disease and stroke by blocking the substance that the body uses to make cholesterol. What if adding dried fruits to an adult’s diet could lower cholesterol naturally? With this blog, let’s investigate some surprising and tasty ways that dried fruit can be used to promote a healthier heart.
The Science on Dried Fruit and Cholesterol
According to healthline.com, a top online source for health information, several studies have shown dried fruit may help weight loss and aid the body in absorbing more nutrients. Dried fruit is an excellent source of antioxidants. Dried fruits should be eaten in moderation and balanced with other kinds of food for a heart-healthy diet because they are naturally high in calories and natural sugar. For example, raisins, dates, prunes, apricots, and figs are high in glucose and fructose. It might be easy to gain weight by eating too many dried fruits. Dried Fruits are stored well and for long periods. Consumers of dried fruit ought to avoid candied fruit. The added sugar isn’t good to consume in large amounts too often. It makes for a naughty once-in-a-while treat, though. Yum! See https://www.healthline.com/nutrition/dried-fruit-good-or-bad for more details.
Dried Fruit and Cholesterol. Dried Fruit Nutrients Overview
Raisins
Raisins are dried grapes and known for their sweet and savoury flavour. They aid digestion and lower acidity as a good source of fibre and antioxidants. Depending on personal preference, raisins can be soaked overnight or eaten raw. Typically, raisins are eaten also alone or combined with a meal or dessert.
Dates
Dates are a nutrient-dense food. They are high in protein, minerals, vitamins, and natural sugars. If eaten in moderation, they may aid in lowering total cholesterol and raising good or HDL cholesterol levels. Additionally, dates also have high levels of iron, which may be helpful to those who suffer from iron deficiencies. Dates may be eaten alone in a balanced meal or dessert.
Prunes
Prunes are a great heart-healthy choice because they contain soluble fibre. They may significantly reduce cholesterol levels. They make a great snack or perfect addition to breakfast and are a natural laxative.
Apricots
Apricots are weight loss wonders and contain anti-inflammatory properties. Cholesterol is created by an inflammatory response in the body. Eat alone or as part of a meal.
Mango
Mangoes contain vitamin C, potassium, and soluble fibre. It helps with glucose absorption and may aid in maintaining healthy cholesterol levels. They may also support your health and treat constipation. Eat in moderation.
Pineapple
Pineapples are an excellent source of fibre. They aid digestion and may reduce the risk of heart disease and diabetes. The dried version is a perfect low-fat and low-cholesterol snack. The bromelain found in pineapple may break down blood clots and cholesterol deposits.
Cranberry
Cranberries contain phytochemicals that reduce inflammation. These berries may improve cholesterol levels, blood pressure, and glucose levels. Eat a small serving with a meal, dessert, or as a snack.
Apple
Dried Apples may reduce total cholesterol. The old adage that “an apple a day keeps the doctor away” may have some truth. Apples contain vitamins A and B, iron, potassium, and copper. Eat as a snack; add to a meal or favourite dessert.
Banana
Bananas contain soluble fibre that dissolves quickly. The banana’s fibre may lower cholesterol levels and strengthen the immune system. Serve with a meal, mixed, or with a dessert. A little goes a long way.
Simple Places to Add Dried Fruit
- Steel-cut oatmeal or porridge
- Trail mix with walnuts and almonds
- Muesli with favourite nuts and seeds
- Green salads with nuts and seeds
- Grain salads
- Smoothies
- Yogurt with granola
- Stews
- Baked goods pastries, breads and donuts
- Rice pilaf
- Cheese and wine
Three Recipes for Dried Fruits
Taste of Home.com and magazine have some yummy and filling recipes worth trying.
Favourite Irish Soda Bread— https://www.tasteofhome.com/recipes/favorite-irish-soda-bread/
Cranberry Cornmeal Dressing— https://www.tasteofhome.com/recipes/cranberry-cornmeal-dressing/
North African Chicken and Rice— https://www.tasteofhome.com/recipes/north-african-chicken-and-rice/
Moroccan Apple Beef Stew— https://www.tasteofhome.com/recipes/moroccan-apple-beef-stew/
Sources for Dried Fruit in the UK
- Walnut Tree at walnut.gifts. They specialise in luxury fruits and nuts in bulk, gift packages, and baskets.
- BuyWholefoodsOnline.co.ukhas a wide variety of dried, freeze dried, coated, and powdered fruits and nuts. They also have mixes for home cooks and chefs.
- Stirling Health Food Store at https://www.stirlinghealthfoodstore.co.uk/ offers dried fruits, nuts, oils, herbs, honey, jams and spread, savoury snacks, seeds, and seaweeds.
- Amazon.uk sells various freeze dried and dried fruit options. See the best sellers section for snack and baking needs.
Dried fruits are excellent sources of nutrients, antioxidants, and fibre and may help reduce inflammation and bad cholesterol levels. They are a great meal addition, dessert accent, and healthy snack when eaten in moderation. Dried fruits are stored well and last a long time. The blog has explored easy ways to add dried fruits to everyday foods and listed some tasty recipes to try out.
About Walnut Tree- the finest edible gifts
Great Taste Awards
With Great Taste Awards for nougat, dried fruit, marron glacé, glacé fruit and pate de fruit. You’ll always be purchasing quality products from Walnut Tree.
Who we supply
Supplied under own brand or white label to prestigious stores, palaces, castles, stately homes, garden centres, delicatessens, farm shops, hamper companies, department stores and gift shops.
Why buy from us?
You’re buying directly from the source and will get excellent value for money. If you’re not happy with your purchase, we’ll refund or replace it. The website is open 24/7, orders despatched within 48 hours.
Our charitable contributions
Walnut Tree supports Future Dreams Breast Cancer Charity with dried fruit for their care packages. www.futuredreams.org.uk
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