What good foods to eat during lockdown ….
What are good foods to eat or send as gifts during this lockdown period ?
Dried fruits like prunes, apricots, cranberries and figs are a sweet source of iron, fibre and antioxidants and when combined with nuts, including protein rich walnuts, vitamin E rich almonds, mineral rich peanuts and calcium filled hazelnuts they make a tasty nutritional healthy snack.
If you don’t like raw nuts, lightly roast them under the grill of your oven for a few minutes. This will change the taste and texture.
Although we are living in challenging times, let’s try and enjoy the sunshine